Swallow the capsules with water during or after meals.
Adults & children over 10 years:
One capsule 3 times daily. Do not exceed recommended intake.
DL-methionine, capsule shell (gelatin, colours: titanium dioxide, ponceau 4R, ferric oxide), L-cystine, enzyme-hydrolysed lactalbumin, pantothenic acid (as calcium pantothenate), colloidal silicon dioxide, millet extract 4%, vitamin B6 (as pyridoxine hydrochloride), vitamin E (as dl-alpha-tocopheryl acetate), flavouring vanillin, riboflavin (as riboflavin sodium phosphate), biotin.
Typical values per 3 capsules:
Vitamin E 9.0mg, Riboflavin 2.4mg, Vitamin B6 30.0mg, Biotin 600µg, Pantothenic acid 69.0mg, DL-methionine 600.0mg, L-cystine 315.0mg.
Expectant and breast feeding mums should always seek medical advice before taking any food supplements.
The manufacturers recommend taking this product for a minimum of 3 months.