Tofu is bean curd, made from soya. It's high in protein, low in calories and fat and although it's low in fibre, it is a great source of calcium. Plain tofu tastes very bland but it absorbs flavours really well and will take on the taste of whatever you cook it with, even sweet and tangy things.
Water, organically grown soyabeans, nigari (mineral extract of salt).
per 100gEnergy 409kJ/98kcal, Protein 11.6g, Carbohydrates 0.7g, Fat 5.4g.
Dairy Free Egg Free Gluten Free Organic Vegan Vegetarian Wheat Free Yeast Free