One sachet of Spatone, or up to two during pregnancy, should fulfil your daily requirement for iron. Not suitable for for children under 2 years old.
Ingredients
Natural water with a high content of iron sulphate directly from source at Trefriw Wells Spa in Snowdonia, North Wales. Contains 5mg Iron per sachet, nothing else added.
Nutritional Information
per 100ml: Energy 0kcal, Protein 0g, Carbohydrates 0g, Fat 0g, Iron 25mg
Other Information
This iron is naturally in water, so it's easily and gently absorbed by your body. It should not cause certain side effects (stomach irritaion and constipation) associated with high supplemental iron intake.