Adults: 10ml (2 teaspoons) daily. Children 5-15 years: 5ml (1 teaspoon) daily. Women who are pregnant, lactating or likely to become pregnant: 5ml (1 teaspoon) daily.
Nutritional Information
per 10ml (2 teaspoons): Pure Cod Liver Oil 9.2g, EPA 828mg, DHA 736mg, Vitamin A 4000I.U., Vitamin D 400I.U., Vitamin E 10I.U., Energy 347kJ/83kcals.
Other Information
EPA and DHA are Omega 3 polyunsaturated oils which are essential for the body. Can be taken on its own or mixes easily with twice the quantity of milk or orange juice before mealtimes.