per 3 gr teaspoon: Energy 46kJ/11kcal, Protein 1.75g, Carbohydrate 0.63g, Fat 0.15g of which mono-saturates 15mg, poly-unsaturates 57mg of which GLA 28mg, Vitamin A (from Beta carotene) 1125µg, Vitamin B12 2 µg, Iron 6mg, Magnesium 23mg, Molybdenum 12 µg, Inositol 1.7 mg, Carotenoids 13mg of which betacarotene 6.75mg, Chorophyll 24mg, Superoxide dismutase 2250 units.