Serotone 5HTP can benefit those who are suffering an anxious, agitated or irritable depression.
Recommended Dosage
Take 1-2 capsules a day (children over 5 years, 1 every alternate day, children over 8 years, 1 capsule a day), preferably before bed with a carbohydrate snack, or as your health professional advises. Do not exceed recommended daily intake.
One capsule typically provides:
Niacin (Vitamin B3) 15mg NE, Vitamin B6 5mg, (as pyridoxal 5-phosphate 2.5mg, and pyridoxine HC1 2.5mg), Folic acid 50µg, Biotin 0.025mg, Zinc 2.5mg, 5HTP (L-5-hydroxtryptophan) 50mg.
Cautions
Not advisable if pregnant or taking fenfluramine. Care should also be taken if being prescribed SSRIs. Can cause drowsiness; do not drive or operate machinery if affected. In very few cases gastro-intestinal discomfort can occur which usually disappears by reducing the intake.
Other Information
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.