Barkat Organic Porridge Flakes 500g (Case Qty: 6)

Cooking Instructions

Stir 200ml of milk or water into 30g of porridge flakes, bring to the boil and simmer for 3-4 minutes, stirring constantly. Can alternatively be microwaved.

Ingredients

Rice flakes, millet flakes, agar-agar.

Nutritional Information

per 100g:
Energy 1516kJ/362kcal, Protein 8.5g, Carbohydrate 74.1g, Fat 3.0g.

Cautions

May contain traces of soya, sesame and nuts.

Other Information

Suitable for vegetarians.

Recipe

Flapjacks:
227g / 8oz porridge flakes
170g / 6oz butter / margarine
85g / 3oz demerera sugar
85g / 3oz golden syrup

1. Put flakes and demerara sugar into mixing bowl
2. Melt butter and syrup together
3. Mix into flakes and sugar
4. Put mixture into a well greased tray
5. Press mixture down until smooth
6. Bake at gas mark 4 or 175°C or 350°F for 20 minutes or until golden brown
7. Allow to cool and then cut into fingers or squares

Dairy Free Egg Free Gluten Free Gluten Free/Casein Free Diet Nut Free Organic Vegetarian Wheat Free Yeast Free