Doves Farm Gram Flour (Besan Flour) 1kg (Case Qty: 5)

Ingredients

Channa dahl flour.

Nutritional Information

per 100g:
Energy 1332kJ/315kcal, Protein 21.4g, Carbohydrates 81.3g 9of which sugars 2.5g), Fat 5.4g (of which saturates 0.5g), Fibre 10.7g, Sodium Trace.

Other Information

Gram or channa dahl is a member of the chick pea family which mills into a fine yellow flour which is a rich, natural and glutem free source of protein and dietary fibre.

Recipe

Onion bhajias:
75g gram flour
2 tsp cumin seeds
1 tsp ground coriander
1 tsp turmeric
½ tsp salt
½ tsp mixed spice
4 tbsp water
100g sliced onion
25g grated potato
5 tbsp oil

Mix together the gram flour and all the spices. Add water to make a smooth batter. Add sliced onions and grated potatoes and mix well. Heat oil in a heavy based frying pan and gently drop in spoonfuls of the mixture. Cook until golden brown on all sides. Remove from oil and drain before serving.

Gluten Free Nut Free Soya Free Vegan Wheat Free