Per 100g: Energy 343kJ/81kcal, Protein 3.9g, Carbohydrates 10.4g (of which sugars 9.6g), Fat 2.2g (of which saturates 0.4g, mono-unsaturates 0.5g, polyunsaturates 1.3g of which linoleic acid (omega 6) 1.18g, alpha-linolenic acid (omega 3) 0.15g), Fibre 0.8g, Sodium 0.06g, equivalent as Salt 0.15g.