per 100g Energy 248kj/59kcal, protein 4.7g, carbohydrates 2.8g of which sugars 2.3g, fat 2.7g of which saturates 0.5g, mono-unsaturates 0.6g, polyunsaturates 1.6g of which linoleic acid (omega 6) 1.45g, alpha-linolenic acid (omega 3) 0.18g, fibre 0.8g, sodium 0.07g, equivalent as salt 0.18g