Per 100g: Energy 343kJ/81kcal, Protein 3.9g, Carbohydrates 10.3g (of which sugars 9.6g, lactose 0g), Fat 2.2g (of which saturates 0.4g, mono-unsaturates 0.5g, polyunsaturates 1.3g, of which linoleic acid (omega-6) 1.18g, alpha linolenic (omega-3) 0.15g, cholesterol 0mg), Fibre 1.0g, Sodium 0.06g (equivalent as salt 0.15g).