per 100g Energy 343kj/81kcal, protein 3.9g, carbohydrates 10.3g of which sugars 9.6g, fat 2.2g of which saturates 0.4g, mono-unsaturates 0.5g, polyunsaturates 1.3g of which linoleic acid (omega 6) 1.18g, linolenic acid (omega 3) 0.15g, fibre 1g, sodium 0.06g, equivalent as salt 0.15g.