per 100g Energy 1889kj/454kcal, protein 36.5g, carbohydrate 8.2g of which sugars 4.9g, fat 30.5g of which saturate 4.6g, monounsaturates 10.1g, polyunsaturates 15.8g of which linoleic acid 15.5g, fibre 15.7g, sodium 1.1g, magnesium 313mg, zinc 4.9mg, iron 4.7mg.