Thai Chilli Fish: 1 medium sea bass or 2 trout 1 tbsp minced chilli 1 tsp minced garlic 1 tsp minced ginger 4 chopped spring onions 1 tsp sesame oil 1 tsp sugar 2 tsp cornflour 1 tbsp vegetable oil Salt as required Clean and score the fish and place in a greased ovenproof dish of suitable size. In a pan stir-fry the onion, garlic, chopped ginger and vegetable oil for two minutes, add the minced chilli and one cup (225ml) of water, salt and sugar and bring to the boil. Pour the contents over the fish, cover with foil and cook in a low oven (150°) for about 10-15 minutes. Transfer the fish to a plate, thicken the sauce with the cornflour, add sesame oil and pour over the fish.