Blue Dragon Creamed Coconut 200g (Case Qty: 12)

Serving Suggestion

Adds a delicious flavour and richness to many dishes, both sweet and savoury.

Ingredients

100% Coconut

Nutritional Information

Per 100g
Energy: 2800kj/667kcal
Protein: 10.0g
Carbohydrate: 1.0g
of which Sugars: Nil
Fat: 67.0g
of which Saturates: 54.0g
Fibre: 3.0g
Sodium: 0.05g
Salt: 0.125g

Recipe

Lentil, coconut and spinach soup

Ingredients:
150g puy lentils
1 litre vegetable stock
1 onion, chopped
2 fat garlic cloves, chopped
2 tsp ground cumin
100g creamed coconut, chopped and dissolved in 150ml boiling water or 250ml canned coconut milk
2-3 tbsp dark soy sauce
4 small handfuls of baby spinach, about 50g
sea salt
freshly ground black pepper

Preparation method:
1. Rinse the lentils, then put them in a large pan and add enough cold water to just cover. 2. Boil for ten minutes, then add the remaining ingredients, except the spinach. 3. Reduce the heat and simmer for 20-30 minutes or until the lentils are tender. 4. Put a small handful of the spinach in four warmed bowls and ladle the hot soup on top. The heat from the soup will wilt the leaves 5. Serve immediately with warm flatbread, pita or naan.

Dairy Free Gluten Free Gluten Free/Casein Free Diet Vegan Vegetarian